Directions:
- In a large saucepan over high heat, combine 4 cups water and the chicken broth and bring to a boil. Add the chicken, carrots, onion, celery and bouillon and reduce heat to low. Cover and simmer for about 15 minutes or until the vegetables are soft.
- Add more water as necessary. Add the rice and allow to simmer for another 15 minutes, or until the rice is tender. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.41 Kcal (680 kJ) | ||
| Calories from fat | 19.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 12% | |
| Sodium | 771.16mg | 32% | |
| Potassium | 503.42mg | 11% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32.37 Kcal (136 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 12% | |
| Sodium | 153.72mg | 32% | |
| Potassium | 100.35mg | 11% | |
| Total Carbs | 4.3g | 7% | |
| Sugars | 0.93g | 19% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 2.89g | 29% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.1mg | 4% | |
| Calcium | 15.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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