Directions:
- Heal oil in a medium-sized pot over medium-high heat. Add sausage, onion, red pepper, celery and seasoning; cook, stirring occasionally, until browned, about 5 minutes.
- Add broth and 1/2 cup water. Bring to a boil and stir in rice. Reduce heat to medium-low; cover and cook until rice is tender, about 15 minutes. Stir in beans; cook, uncovered, until heated through, about 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 59.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 5% | |
| Sodium | 153.22mg | 6% | |
| Potassium | 187.47mg | 4% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 26.7mg | 45% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.45 Kcal (680 kJ) | ||
| Calories from fat | 52.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 10% | |
|---|---|---|---|
| Cholesterol | 14.22mg | 5% | |
| Sodium | 134.59mg | 6% | |
| Potassium | 164.68mg | 4% | |
| Total Carbs | 20.85g | 8% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 6.05g | 14% | |
| Vitamin C | 23.5mg | 45% | |
| Iron | 0.6mg | 4% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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