Chicken Tikka Kebabs with Charred Tomato Chutney and Warm Flat Bread (Rachael Ray) Recipe

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Chicken Tikka Kebabs with Charred Tomato Chutney and Warm Flat Bread (Rachael Ray)
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Ingredients
18
Count
Nutrition
520
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat grill pan or indoor electric grill to high.
  2. Combine yogurt, curry paste, lemon juice, and cilantro in a shallow dish. Add chunks of chicken and coat evenly in yogurt sauce. Lace meat onto metal skewers. When you are about 10 minutes away from eating, place chicken on hot grill and cook 5 or 6 minutes on each side, until charred at edges and chicken meat is firm.
  3. Place a small heavy skillet on stovetop over high heat. When pan is very hot, add whole tomatoes. Pan roast the tomatoes until charred on all sides. Place the tomato sauce and charred fresh tomatoes in a food processor. Return skillet to heat and toast mustard and coriander seeds and crushed red pepper until they pop. Add seeds and flakes to food processor with a few pinches coarse salt. Pulse grind tomato mixture into a chunky chutney and transfer to a small bowl. When you remove chicken from grill, add flat bread to blister and warm it through. Slide chicken off skewers on to a serving dish. Set bowl of tomato chutney with a serving spoon along side. Pile chicken into or onto flat bread with tomato chutney to top. Potatoes with cumin are a perfect side to this meal.
  4. Potatoes with Cumin:
  5. Boil potatoes in salted water to cover until tender, about for 7 minutes. Drain potatoes, return to hot pot to dry them out.
  6. Heat skillet over medium high to high heat. Add cumin seeds. When seeds pop and crackle, add oil, then onion. Saute onion 2 minutes, stirring constantly. Add potatoes to the pan and toss to coat and lightly brown, about 3 minutes. Remove the pan from heat, season with salt, to taste, and serve.
  7. Yield: 4 servings
  8. Preparation time: 10 minutes
  9. Cooking time: 15 minutes
  10. Ease of preparation: easy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.66 Kcal (2176 kJ)
Calories from fat 81.94 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 141.75mg 47%
Sodium 1320.93mg 55%
Potassium 1596.45mg 34%
Total Carbs 60.82g 20%
Sugars 25.67g 103%
Dietary Fiber 9.45g 38%
Protein 51.53g 103%
Vitamin C 51.2mg 85%
Vitamin A 2.3mg 76%
Iron 3.2mg 18%
Calcium 184.4mg 18%
Amount Per 100 g
Calories 75.29 Kcal (315 kJ)
Calories from fat 11.87 Kcal
% Daily Value*
Total Fat 1.32g 14%
Cholesterol 20.54mg 47%
Sodium 191.39mg 55%
Potassium 231.31mg 34%
Total Carbs 8.81g 20%
Sugars 3.72g 103%
Dietary Fiber 1.37g 38%
Protein 7.47g 103%
Vitamin C 7.4mg 85%
Vitamin A 0.3mg 76%
Iron 0.5mg 18%
Calcium 26.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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