Gram and Fennel Flat Bread Recipe

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Gram and Fennel Flat Bread
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Ingredients:

  • 1 cup gram flour
  • 300 ml water
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp sugar
  • 1 -2 tsp fennel seed

Directions:

  1. Light oven to 375f, 190c, gas mark 5.
  2. Grease and flour a baking tray. I used one measuring 37cm x 29cm.
  3. Mix the dry ingredients together with the olive oil.
  4. Gradually add the water until the dough comes together in a ball.
  5. If it is gluey and sticks to your fingers, add more flour.
  6. Flour your hands, then spread the dough so it covers the baking tray.
  7. Bake in the warmest part of the oven for about 25 mins, or until golden and cooked through.
  8. Cut into slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.15 Kcal (2379 kJ)
Calories from fat 74.91 Kcal
% Daily Value*
Total Fat 8.32g 13%
Sodium 1282.59mg 53%
Potassium 57.46mg 1%
Total Carbs 117.79g 39%
Sugars 0.41g 2%
Dietary Fiber 4.54g 18%
Protein 4.81g 10%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 329.27 Kcal (1379 kJ)
Calories from fat 43.41 Kcal
% Daily Value*
Total Fat 4.82g 13%
Sodium 743.31mg 53%
Potassium 33.3mg 1%
Total Carbs 68.27g 39%
Sugars 0.24g 2%
Dietary Fiber 2.63g 18%
Protein 2.79g 10%
Vitamin C 0.1mg 0%
Iron 1mg 9%
Calcium 64.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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