Chilled Bean Soup Recipe

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Ingredients:

Serving

4 cups chopped seeded tomatoes
2 cups spicy hot v8 juice
1 can (15 oz) black beans, rinsed and drained
1 cup chopped cucumber
1 cup chopped sweet red or yellow pepper
1/2 cup chopped red onion
2 tbsp balsamic vinegar
1 tsp sugar
1/4 to 1/2 tsp hot pepper sauce
1/4 tsp ground cumin
1/4 teapoon salt
1/4 tsp pepper
7 tbsp reduced-fat sour cream
sliced cucumber , optional

Directions:

In a blender, combine tomatoes and V8 juice; cover and process just until blended.
Transfer to a large bowl. Stir in the beans, chopped cucumber, sweet pepper, onion, vinegar, sugar and seasonings.
Cover and refrigerate for at least 4 hours or overnight. Serve with sour cream. Garnish with sliced cucumber if desired. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.72 Kcal (380 kJ)
Calories from fat	15.66 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	4.2mg	1%
Sodium	26.89mg	1%
Potassium	505.53mg	11%
Total Carbs	16.91g	6%
Sugars	7.09g	28%
Dietary Fiber	2.55g	10%
Protein	3.3g	7%
Vitamin C	64.1mg	107%
Iron	0.3mg	2%
Calcium	51mg	5%

Amount Per 100 g
Calories	37 Kcal (155 kJ)
Calories from fat	6.39 Kcal
		% Daily Value*
Total Fat	0.71g	3%
Cholesterol	1.71mg	1%
Sodium	10.97mg	1%
Potassium	206.18mg	11%
Total Carbs	6.9g	6%
Sugars	2.89g	28%
Dietary Fiber	1.04g	10%
Protein	1.35g	7%
Vitamin C	26.2mg	107%
Iron	0.1mg	2%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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