Directions:
- Place mustard seeds, allspice berries, whole coriander seeds, and red pepper flakes into a small glass jar with a tight-fitting lid. Shake to combine. Add ground ginger to seeds and shake again. Sprinkle crumbled bay leaves over spice mixture and place cinnamon stick halves into the jar. Seal and shake to combine. Mixture can be stored in the tightly sealed jar for up to 1 month without loss of flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.24 Kcal (328 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 3.35mg | 0% | |
| Potassium | 155.02mg | 3% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 362.24 Kcal (1517 kJ) | ||
| Calories from fat | 217.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 8% | |
|---|---|---|---|
| Sodium | 15.52mg | 0% | |
| Potassium | 717.77mg | 3% | |
| Total Carbs | 29.07g | 2% | |
| Sugars | 4.84g | 4% | |
| Dietary Fiber | 14.83g | 13% | |
| Protein | 17.61g | 8% | |
| Vitamin C | 27.1mg | 10% | |
| Iron | 8.6mg | 10% | |
| Calcium | 287.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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