Lamb Meatballs with Kale, Cumin Yogurt, and Carolina Gold Rice Recipe
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Directions:
- Combine first 5 ingredients in a small cast-iron pan over medium heat; cook 5 minutes until toasted and just beginning to smoke, stirring occasionally. Remove from heat. Place spice mixture and chili powder in a spice or coffee grinder; process until finely ground.
- Return pan to medium heat. Add 1 tablespoon oil; swirl to coat. Add onion; cook 4 minutes or until tender, stirring occasionally. Add garlic; cook 2 minutes, stirring frequently. Remove from heat; cool completely.
- Combine spice mixture, onion mixture, breadcrumbs, 1/2 teaspoon salt, lamb, and egg in a large bowl. Shape mixture into 12 meatballs. Heat a large nonstick skillet over medium-high heat. Add remaining 1 tablespoon oil to pan; swirl to coat. Add meatballs; cook 6 minutes, browning on all sides. Remove meatballs from pan; drain well. Wipe drippings from pan with a paper towel. Return meatballs to pan. Add kale, stock, and remaining 1/4 teaspoon salt; bring to a boil. Reduce heat, cover, and simmer 4 minutes. Remove from heat; let stand, covered, for 5 minutes.
- Combine yogurt, lemon juice, and ground cumin in a small bowl. Spread 2 tablespoons yogurt mixture in bottom of each of 4 shallow bowls. Top with 1/2 cup rice and 1 cup lamb mixture. Sprinkle evenly with pine nuts and mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2959.81 Kcal (12392 kJ) | ||
| Calories from fat | 1182.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.36g | 202% | |
|---|---|---|---|
| Cholesterol | 445.3mg | 148% | |
| Sodium | 2432.76mg | 101% | |
| Potassium | 816.63mg | 17% | |
| Total Carbs | 49.59g | 17% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 12.85g | 51% | |
| Protein | 104.84g | 210% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 16.5mg | 92% | |
| Calcium | 1596.8mg | 160% | |
| Amount Per 100 g | |||
| Calories | 229.56 Kcal (961 kJ) | ||
| Calories from fat | 91.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 202% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 148% | |
| Sodium | 188.68mg | 101% | |
| Potassium | 63.34mg | 17% | |
| Total Carbs | 3.85g | 17% | |
| Sugars | 1.14g | 59% | |
| Dietary Fiber | 1g | 51% | |
| Protein | 8.13g | 210% | |
| Vitamin C | 1mg | 21% | |
| Iron | 1.3mg | 92% | |
| Calcium | 123.8mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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