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Chicken Breast Stuffed with Spinach Blue Cheese and Bacon Recipe

Chicken Breast Stuffed with Spinach Blue Cheese and Bacon Recipe

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Chicken Breast Stuffed with Spinach Blue Cheese and Bacon

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Ingredients:

Serving

8 slices bacon
4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1 cup crumbled blue cheese
2 tbsp all-purpose flour
1/8 tsp ground black pepper
1/4 tsp salt
2 tbsp olive oil

Directions:

Cook bacon until crisp. I prefer to use an indoor grill. Bacon can also be cooked in a skillet over medium-high heat, or the microwave at about 1 minute per slice. Drain on paper towels, and set aside.
Preheat the oven to 350 degrees F (175 degrees C). In a medium bowl, stir together the spinach and blue cheese. Crumble in the bacon, and stir to distribute.
Lay the chicken breast halves out on a clean surface, and distribute the spinach mixture evenly onto the centers of them. Fold the chicken over the filling, and secure with toothpicks. Stir together the flour, salt and pepper on a dinner plate. Roll the chicken in the flour to coat.
Heat the oil in a skillet over medium-high heat. Quickly brown each piece of chicken on top and bottom. Remove to a lightly greased baking dish, and cover with a lid or aluminum foil.
Bake for 30 minutes in the preheated oven, until chicken juices run clear, and filling is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.45 Kcal (2832 kJ)
Calories from fat	417.42 Kcal
		% Daily Value*
Total Fat	46.38g	71%
Cholesterol	201.51mg	67%
Sodium	1754.49mg	73%
Potassium	892.53mg	19%
Total Carbs	4.54g	2%
Sugars	0.41g	2%
Dietary Fiber	0.35g	1%
Protein	62.25g	124%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	200.6mg	20%

Amount Per 100 g
Calories	196.53 Kcal (823 kJ)
Calories from fat	121.27 Kcal
		% Daily Value*
Total Fat	13.47g	71%
Cholesterol	58.55mg	67%
Sodium	509.74mg	73%
Potassium	259.31mg	19%
Total Carbs	1.32g	2%
Sugars	0.12g	2%
Dietary Fiber	0.1g	1%
Protein	18.09g	124%
Vitamin C	0.1mg	1%
Iron	0.1mg	1%
Calcium	58.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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