Halibut with Charred Garlic Oil and Tomato Relish (Bobby Flay) Recipe

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Halibut with Charred Garlic Oil and Tomato Relish (Bobby Flay)
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Ingredients:

Directions:

  1. Combine tomatoes, olives, onion, parsley, tarragon and extra-virgin olive oil in a small bowl and season with salt and pepper, to taste. Let sit at room temperature for 30 minutes before serving.
  2. Combine the garlic and the olive oil in a small bowl. Brush both sides of the halibut with the oil and let marinate for 15 minutes.
  3. Heat the grill to high.
  4. Season the halibut with salt and pepper, to taste, on both sides and grill until slightly charred and just cooked through, about 5 minutes per side. Remove from the grill to a platter. Garnish with tarragon and serve immediately with the tomato relish on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.31 Kcal (4004 kJ)
Calories from fat 854.89 Kcal
% Daily Value*
Total Fat 94.99g 146%
Cholesterol 121.48mg 40%
Sodium 121.9mg 5%
Potassium 152mg 3%
Total Carbs 7.17g 2%
Sugars 1.92g 8%
Dietary Fiber 0.93g 4%
Protein 20.87g 42%
Vitamin C 9.7mg 16%
Vitamin A 0.5mg 17%
Iron 1.4mg 8%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 538.4 Kcal (2254 kJ)
Calories from fat 481.31 Kcal
% Daily Value*
Total Fat 53.48g 146%
Cholesterol 68.39mg 40%
Sodium 68.63mg 5%
Potassium 85.57mg 3%
Total Carbs 4.04g 2%
Sugars 1.08g 8%
Dietary Fiber 0.52g 4%
Protein 11.75g 42%
Vitamin C 5.5mg 16%
Vitamin A 0.3mg 17%
Iron 0.8mg 8%
Calcium 41.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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