Chicken Thighs in a Mango Curry Marinade Recipe

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Chicken Thighs in a Mango Curry Marinade
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Ingredients:

Directions:

  1. Combine ingredients for the marinade. Add to chicken pieces and marinate in fridge for 1 hour.
  2. Prepare the grill.
  3. Remove chicken from marinade and grill until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.48 Kcal (324 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 525.81mg 22%
Potassium 47.53mg 1%
Total Carbs 20.64g 7%
Sugars 18.22g 73%
Dietary Fiber 0.28g 1%
Protein 1.1g 2%
Vitamin C 5.4mg 9%
Iron 0.5mg 3%
Calcium 8mg 1%
Amount Per 100 g
Calories 147.13 Kcal (616 kJ)
Calories from fat 2.18 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 998.56mg 22%
Potassium 90.27mg 1%
Total Carbs 39.2g 7%
Sugars 34.61g 73%
Dietary Fiber 0.54g 1%
Protein 2.09g 2%
Vitamin C 10.2mg 9%
Iron 1mg 3%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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