Chicken Stew In A Skillet Recipe

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Chicken Stew In A Skillet
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Ingredients
11
Count
Nutrition
517
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite size pieces, about 1 .
  2. Salt and pepper chicken and dredge in flour.
  3. In a large skillet, melt the butter and brown chicken.
  4. Add onion and garlic and cook until softened.
  5. Stir in potatoes and carrots.
  6. Add flour and stir, then add broth and bring to a boil.
  7. Reduce heat, cover and simmer for about 30 minutes or until veggies are tender.
  8. Stir in peas and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.58 Kcal (2163 kJ)
Calories from fat 159.45 Kcal
% Daily Value*
Total Fat 17.72g 27%
Cholesterol 123.23mg 41%
Sodium 1130.75mg 47%
Potassium 1095.16mg 23%
Total Carbs 50.78g 17%
Sugars 8.97g 36%
Dietary Fiber 8.68g 35%
Protein 40.97g 82%
Vitamin C 13.4mg 22%
Vitamin A 1.5mg 51%
Iron 2.9mg 16%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 37.66 Kcal
% Daily Value*
Total Fat 4.18g 27%
Cholesterol 29.1mg 41%
Sodium 267.05mg 47%
Potassium 258.65mg 23%
Total Carbs 11.99g 17%
Sugars 2.12g 36%
Dietary Fiber 2.05g 35%
Protein 9.68g 82%
Vitamin C 3.2mg 22%
Vitamin A 0.4mg 51%
Iron 0.7mg 16%
Calcium 29.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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