Chicken Thighs in Yogurt and Onions Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 garlic cloves, peeled and crushed
2 medium yellow onions, peeled and sliced
8 chicken thighs
salt , to taste
fresh ground black pepper , to taste
2 cups plain yogurt
1 tbsp parsley, chopped
sumaq, to garnish (found in middle eastern markets)

Directions:

Heat a large frying pan and add 2 tablespoons of the oil. Add the garlic and onion and saute until the onion is tender. Do not brown.
Season the chicken with salt and pepper to taste. Heat another frying pan and add the remaining 1 tablespoon of oil.
Brown the chicken on both sides and remove to a 13X9 glass baking dish.
When the onions are tender stir in the yogurt and parsley off the heat. Salt and pepper to taste.
Pour the mix over the chicken thighs and bake at 375º for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.72 Kcal (1016 kJ)
Calories from fat	182.25 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	15.93mg	5%
Sodium	63.74mg	3%
Potassium	274.3mg	6%
Total Carbs	11.08g	4%
Sugars	6.15g	25%
Dietary Fiber	1.16g	5%
Protein	4.34g	9%
Vitamin C	4.1mg	7%
Iron	0.1mg	0%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	127.45 Kcal (534 kJ)
Calories from fat	95.69 Kcal
		% Daily Value*
Total Fat	10.63g	31%
Cholesterol	8.36mg	5%
Sodium	33.47mg	3%
Potassium	144.03mg	6%
Total Carbs	5.82g	4%
Sugars	3.23g	25%
Dietary Fiber	0.61g	5%
Protein	2.28g	9%
Vitamin C	2.1mg	7%
Calcium	85.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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