Curry Citrus Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken thighs (4 oz each)
2 tbsp finely chopped onion
2 tbsp lemon juice
2 tbsp orange juice
2 tbsp reduced-sodium soy sauce
1/2 tsp curry powder
1/2 tsp ground cumin
1/4 tsp poultry seasoning
1-1/2 tsp cornstarch
1 tbsp cold water

Directions:

Place chicken in a microwave-safe dish coated with cooking spray. Combine the onion, juices, soy sauce and seasonings; pour over chicken.
Cover and microwave on high for 3 minutes; turn chicken. Cover and cook 2-4 minutes longer or until chicken is no longer pink and a meat thermometer reads 180°. Remove chicken; let stand for 1-2 minutes.
Combine cornstarch and water until smooth; stir into cooking juices. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened, stirring every 30 seconds. Serve with chicken. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.2 Kcal (600 kJ)
Calories from fat	113.17 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	29.77mg	10%
Sodium	518.31mg	22%
Potassium	92.69mg	2%
Total Carbs	3.81g	1%
Sugars	1.24g	5%
Dietary Fiber	0.32g	1%
Protein	4.04g	8%
Vitamin C	7.3mg	12%
Iron	0.5mg	3%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	227.19 Kcal (951 kJ)
Calories from fat	179.54 Kcal
		% Daily Value*
Total Fat	19.95g	19%
Cholesterol	47.23mg	10%
Sodium	822.31mg	22%
Potassium	147.06mg	2%
Total Carbs	6.05g	1%
Sugars	1.97g	5%
Dietary Fiber	0.51g	1%
Protein	6.41g	8%
Vitamin C	11.5mg	12%
Iron	0.7mg	3%
Calcium	17.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.