Directions:
- Preheat oven to 350°.
- Mix seasonings together.
- Rub mixture on chicken including the inside.
- Stand chicken up in the bundt pan. Make sure the cone is inside of the cavity of the chicken. Tuck back wings.
- Add veggies around the chicken. Sprinkle with salt and pepper.
- Pour melted margarine over chicken and veggies.
- Put pan on a baking sheet to catch any drippings. Bake for 60 to 80 minutes depending on size of chicken. Bake until tender and veggies are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.78 Kcal (2411 kJ) | ||
| Calories from fat | 208.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 832.77mg | 35% | |
| Potassium | 2417.94mg | 51% | |
| Total Carbs | 85.2g | 28% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 13.2g | 53% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 4.4mg | 24% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.34 Kcal (378 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 36% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 130.67mg | 35% | |
| Potassium | 379.39mg | 51% | |
| Total Carbs | 13.37g | 28% | |
| Sugars | 1.83g | 47% | |
| Dietary Fiber | 2.07g | 53% | |
| Protein | 1.66g | 21% | |
| Vitamin C | 7.7mg | 82% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.7mg | 24% | |
| Calcium | 16.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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