Directions:
- Bring a large pot of lightly salted water to a boil. Add rigatoni pasta, cook for 8 minutes, until almost done, and drain.
- Heat 1/2 the olive oil in a large skillet over medium heat. Place chicken in the skillet, and cook 10 minutes, or until juices run clear. Remove from heat, and set aside.
- Heat the remaining olive oil in the skillet, and cook the onion and green pepper until tender. Mix in the garlic, ginger, and mango, and continue to cook and stir 5 minutes, or until mango is soft. Gradually mix the heavy cream into the skillet, and cook 5 minutes, until thickened.
- Return the chicken to the skillet. Stir in the partially cooked pasta, and season with salt and pepper. Cook and stir 2 minutes, until ingredients are well blended and pasta is al dente. Mix in the cheese. Garnish with parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.65 Kcal (1535 kJ) | ||
| Calories from fat | 171.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 111.82mg | 37% | |
| Sodium | 414.67mg | 17% | |
| Potassium | 549.33mg | 12% | |
| Total Carbs | 34.2g | 11% | |
| Sugars | 13.55g | 54% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 28.54g | 57% | |
| Vitamin C | 62.3mg | 104% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 26.9mg | 149% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.22 Kcal (457 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 29% | |
|---|---|---|---|
| Cholesterol | 33.31mg | 37% | |
| Sodium | 123.52mg | 17% | |
| Potassium | 163.64mg | 12% | |
| Total Carbs | 10.19g | 11% | |
| Sugars | 4.04g | 54% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 8.5g | 57% | |
| Vitamin C | 18.6mg | 104% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 8mg | 149% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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