Directions:
- Combine all ingredients in a ziploc bag and marinate overnight in refrigerator.
- Grill.
- Alternatively can cook in oven. Preheat oven to 350 degrees. Cook 20 minutes. Turn over thighs. Cook an additional 25 minutes. Turn off oven can leave in an additional ten minutes if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.3 Kcal (533 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 1172.54mg | 49% | |
| Potassium | 67.37mg | 1% | |
| Total Carbs | 29.47g | 10% | |
| Sugars | 27.57g | 110% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 21mg | 35% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.18 Kcal (700 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 1% | |
|---|---|---|---|
| Sodium | 1539.85mg | 49% | |
| Potassium | 88.48mg | 1% | |
| Total Carbs | 38.7g | 10% | |
| Sugars | 36.21g | 110% | |
| Dietary Fiber | 1.12g | 3% | |
| Protein | 2.11g | 3% | |
| Vitamin C | 27.5mg | 35% | |
| Iron | 0.8mg | 3% | |
| Calcium | 25.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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