Chicken Divan in a Packet Recipe

Posted by
Rate It!
Chicken Divan in a Packet
Add your photo!
Ingredients
7
Count
Nutrition
313
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place each chicken breast half in the center of a double thickness of heavy-duty foil (about 18 in. square). In a bowl, combine the rice, soup and water; spoon over chicken. Arrange broccoli and mushrooms on top. Fold foil around mixture and seal tightly.
  2. Place on a baking sheet. Bake at 400° for 20-25 minutes or until chicken juices run clear and rice is tender. Open foil carefully to allow steam to escape. Sprinkle with cheese before serving. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.39 Kcal (1312 kJ)
Calories from fat 112.45 Kcal
% Daily Value*
Total Fat 12.49g 19%
Cholesterol 64.69mg 22%
Sodium 928.42mg 39%
Potassium 390.23mg 8%
Total Carbs 27.66g 9%
Sugars 1.8g 7%
Dietary Fiber 1.33g 5%
Protein 22.81g 46%
Vitamin C 20.6mg 34%
Iron 2.8mg 16%
Calcium 145.7mg 15%
Amount Per 100 g
Calories 114.48 Kcal (479 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 19%
Cholesterol 23.63mg 22%
Sodium 339.15mg 39%
Potassium 142.55mg 8%
Total Carbs 10.1g 9%
Sugars 0.66g 7%
Dietary Fiber 0.49g 5%
Protein 8.33g 46%
Vitamin C 7.5mg 34%
Iron 1mg 16%
Calcium 53.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top