Chicken Tenders and Vegetable Saute Recipe

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Ingredients:

Serving

1 -2 tbsp vegetable oil, divided
1 lb chicken tenders, cut into bite-size pieces
1 cup chopped yellow onion
1/2 cup chopped green bell pepper
4 oz mushrooms, sliced
1 (15 oz) can italian-style tomatoes , slightly pureed in food processor
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tsp salt
fresh ground pepper
4 oz rigatoni pasta , cooked according to package directions and drained
freshly grated parmesan cheese

Directions:

In a large skillet over medium heat, warm 1 tablespoon oil.
Saute the chicken until lightly browned, about 5 minutes.
Transfer chicken to a plate.
Add the onions, bell pepper, and mushrooms to the skillet; saute until tender, about 5minutes.
Add more oil, if needed.
Return the chicken to the pan.
Add the tomatoes, basil, oregano, salt, and pepper to taste and simmer, uncovered, until the chicken is cooked through and the flavors are blended, about 10 minutes.
Add rigatoni to the pan and stir until pasta is coated with sauce.
Sprinkle with parmesan cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.76 Kcal (1636 kJ)
Calories from fat	212.91 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Cholesterol	29.48mg	10%
Sodium	843.65mg	35%
Potassium	561.52mg	12%
Total Carbs	33.66g	11%
Sugars	3.09g	12%
Dietary Fiber	5.14g	21%
Protein	17.33g	35%
Vitamin C	25.7mg	43%
Vitamin A	0.6mg	20%
Iron	18.7mg	104%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	166.6 Kcal (698 kJ)
Calories from fat	90.78 Kcal
		% Daily Value*
Total Fat	10.09g	36%
Cholesterol	12.57mg	10%
Sodium	359.69mg	35%
Potassium	239.4mg	12%
Total Carbs	14.35g	11%
Sugars	1.32g	12%
Dietary Fiber	2.19g	21%
Protein	7.39g	35%
Vitamin C	10.9mg	43%
Vitamin A	0.3mg	20%
Iron	8mg	104%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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