Directions:
- Slice the zucchini lengthwise into 1/8-inch thick strips. Place in a bowl and salt generously, tossing once or twice to coat well. Lay strips on paper towels on your work surface. Set aside 1 hour.
- Meanwhile, spray a large saucepan with nonstick spray and set over medium heat. Add the onion; cook, stirring often, until softened, about 2 minutes. Add garlic; cook 20 seconds.
- Add the mushrooms; cook, stirring often, until they give off their liquid and it reduces to a glaze, about 7 minutes.
- Stir in the tomatoes, basil, oregano, nutmeg and pepper. Cook, stirring occasionally, until the tomatoes start to break down and the sauce thickens, about 25 minutes.
- Position the rack in the center of the oven and preheat the oven to 350°F.
- Blot any moisture off the zucchini strips with paper towels. Use one third of the zucchini strips to line the bottom of a 9 x 13-inch baking pan, laying them lengthwise like you would lasagna noodles. Top evenly with one third of the sauce, then one third of the shredded cheese. Place half the remaining zucchini strips on top, as before, then top evenly with half the remaining sauce and half the remaining cheese. Repeat this process one more time: using the remaining zucchini, remaining sauce, and remaining cheese.
- Bake, uncovered, until bubbling, about 45 minutes. Let stand at room temperature for 10 minutes before slicing into 6 pieces; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 999.56mg | 42% | |
| Potassium | 468.32mg | 10% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 181.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 35.17 Kcal (147 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 563.24mg | 42% | |
| Potassium | 263.89mg | 10% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 2.4g | 17% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 4.33g | 15% | |
| Vitamin C | 10.3mg | 31% | |
| Iron | 0.7mg | 7% | |
| Calcium | 102.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Low Carb Meat Lasagna
Extra lean ground beef, Zucchini, White onion and 8 more.. -
Fresh Spaghetti Squash Casserole
Spaghetti squash (about 8 inches), Water, Butter and 14 more.. -
Tomato 'n' Cheese Pasta
Uncooked ditalini, Onion, chopped, Garlic cloves, minced and 8 more.. -
Beef 'n' Asparagus Pasta
Uncooked bow tie pasta, Cornstarch and 14 more.. -
Chicken Fra Diavolo
Chicken breast, cubed, Olive oil , extra virgin and 10 more.. -
End of Summer Vegetable Bake
Head cauliflower, broken into small florets (about 5 cups) and 14 more.. -
Baked Ratatouille Boats
Cubed eggplant, Zucchini, chopped, Salt, divided and 14 more.. -
Zucchini and Tomatoes With Parmesan Dumplings
Chopped onion, Garlic, minced, Olive oil and 8 more.. -
Tomato Zucchini Soup
Tomatoes, undrained, broken up (or use diced ) and 10 more..
Also Try
-
-
-
-
Zucchini Lasagna (Lasagne) - Low Carb
Zucchini , sliced lengthwise 1/4 inch thick (about 2 medi... and 14 more.. -
Zucchini Lasagna Low Carbs And Low Calories
Zucchini, trimmed and thinly sliced length wise 1/4 -inch... and 10 more.. -
Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)
Extra lean ground turkey and 17 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
