Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Chop onion and pepper roughly.
  2. Slice polish sausage into 1/4 slices.
  3. In a large pot heat oil and add polish sausage.
  4. Cook for 1-2 minutes.
  5. Add onion and pepper.
  6. Cook until onion is translucent.
  7. Add all other ingredients except shrimp.
  8. (The optional tomato sauce just makes it more tomato-y) Stir.
  9. Cover and simmer on medium stirring at every 15 minutes.
  10. Taste and re season as needed.
  11. When rice is almost cooked (35-45 minutes) add shrimp.
  12. Cook an additional 10 minutes.
  13. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.05 Kcal (720 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 7%
Cholesterol 3.02mg 1%
Sodium 284.41mg 12%
Potassium 87.42mg 2%
Total Carbs 28.99g 10%
Sugars 0.76g 3%
Dietary Fiber 1.03g 4%
Protein 3.05g 6%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 8%
Iron 6mg 33%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 115.58 Kcal (484 kJ)
Calories from fat 29.05 Kcal
% Daily Value*
Total Fat 3.23g 7%
Cholesterol 2.03mg 1%
Sodium 191.05mg 12%
Potassium 58.73mg 2%
Total Carbs 19.47g 10%
Sugars 0.51g 3%
Dietary Fiber 0.69g 4%
Protein 2.05g 6%
Vitamin C 7.6mg 19%
Vitamin A 0.2mg 8%
Iron 4mg 33%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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