Roast Chicken Drumsticks and Vegetables Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 200C fan forced.
Line a roasting pan with baking paper and put the chicken drumsticks, sweet potato, capsicum, carrot, onion and garlic in the pan and spray the chicken and vegetables with the cooking spray and then sprinkle 1 tablespoon of oregano leaves and the paprika and season with pepper and roast for 20 minutes.
Add the tomatoes to the pan and spray with cooking spray and roast for a further 15 to 20 minutes or until the chicken is cooked through and the vegetables are tender.
Drizzle lemon juice and vinegar over the chicken and vegetables and top with the oregano leaves and squeeze the pulp from the garlic cloves over the chicken and vegetables to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.19 Kcal (1454 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	106.4mg	35%
Sodium	513.71mg	21%
Potassium	1412.83mg	30%
Total Carbs	48.49g	16%
Sugars	15.98g	64%
Dietary Fiber	9.64g	39%
Protein	26.87g	54%
Vitamin C	42.5mg	71%
Vitamin A	1.9mg	62%
Iron	3mg	17%
Calcium	130.4mg	13%

Amount Per 100 g
Calories	65.84 Kcal (276 kJ)
Calories from fat	9.7 Kcal
		% Daily Value*
Total Fat	1.08g	9%
Cholesterol	20.18mg	35%
Sodium	97.42mg	21%
Potassium	267.92mg	30%
Total Carbs	9.19g	16%
Sugars	3.03g	64%
Dietary Fiber	1.83g	39%
Protein	5.1g	54%
Vitamin C	8.1mg	71%
Vitamin A	0.4mg	62%
Iron	0.6mg	17%
Calcium	24.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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