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Brown Rice and Vegetable Saute Recipe

Brown Rice and Vegetable Saute Recipe

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Ingredients:

Serving

1 cup quick-cooking brown rice
1 cup vegetable broth (any flavor broth will do)
2 tsp olive oil
1 small onion, chopped
3 cups broccoli florets
8 oz baby portabella mushrooms, sliced
1 garlic clove, minced
1 tsp thyme
1/4 tsp fresh ground black pepper
1/4 tsp sea salt

Directions:

Prepare rice as directed on box using broth of your choice.
Meanwhile over medium-high heat, heat olive oil and add onion. Saute for 3 minutes, stirring often.
Add broccoli and cover for 3 minutes, stirring occasionally.
Add mushrooms and remaining ingredients to pan and saute until mushrooms release their juices, approximately 5 minutes.
Serve over brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195 Kcal (816 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	0.82mg	0%
Sodium	655.73mg	27%
Potassium	788.99mg	17%
Total Carbs	32.51g	11%
Sugars	7.22g	29%
Dietary Fiber	5.97g	24%
Protein	8.4g	17%
Vitamin C	85mg	142%
Iron	2.4mg	13%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	58.81 Kcal (246 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	7%
Cholesterol	0.25mg	0%
Sodium	197.77mg	27%
Potassium	237.96mg	17%
Total Carbs	9.81g	11%
Sugars	2.18g	29%
Dietary Fiber	1.8g	24%
Protein	2.53g	17%
Vitamin C	25.6mg	142%
Iron	0.7mg	13%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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