Spicy Black Bean & Chorizo Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1/2 lb chorizo sausage
1 medium onion, chopped
1 bell pepper, chopped
3 garlic cloves, minced
2 -3 chipotle chiles in adobo, chopped
2 tbsp ground cumin
1 tsp dried oregano
1/2 tsp salt
1/2 tsp ground pepper
1 (10 oz) can rotel, undrained
2 (15 oz) cans black beans (1 drained, 1 undrained )
2 cups chicken broth
1/2 cup frozen corn

Directions:

In large skillet, cook chorizo sausage over medium heat until cooked through (5-10 minutes). Remove from the pan.
Add vegetable oil and cook peppers & onions until soft. (About 8-10 minutes).
Add garlic, chipotle peppers & spices. Stir in rotel (undrained), broth & 1 can black beans (undrained).
Increase heat to medium-high and bring to a boil.
Reduce to simmer and cook 10 minutes.
Puree in blender or food processor in batches until you have blended it all.
Return to the skillet. Add the cooked chorizo, the drained can of black beans and the frozen corn.
Cook over medium heat until reaches desired consistency. (About 5-10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.81 Kcal (983 kJ)
Calories from fat	120.29 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	12.2mg	4%
Sodium	875.37mg	36%
Potassium	400.52mg	9%
Total Carbs	21.87g	7%
Sugars	4.68g	19%
Dietary Fiber	5.08g	20%
Protein	7.15g	14%
Vitamin C	30mg	50%
Vitamin A	0.5mg	16%
Iron	11.6mg	64%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	110.59 Kcal (463 kJ)
Calories from fat	56.66 Kcal
		% Daily Value*
Total Fat	6.3g	21%
Cholesterol	5.75mg	4%
Sodium	412.28mg	36%
Potassium	188.64mg	9%
Total Carbs	10.3g	7%
Sugars	2.2g	19%
Dietary Fiber	2.39g	20%
Protein	3.37g	14%
Vitamin C	14.1mg	50%
Vitamin A	0.2mg	16%
Iron	5.4mg	64%
Calcium	32.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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