Directions:
- Heat 1 teaspoon olive oil in a skillet over medium heat. Stir in mushrooms; cook and stir until mushrooms are tender, 5 to 7 minutes. Transfer the mushrooms to a bowl and set aside.
- Heat the remaining 2 tablespoons olive oil in the skillet over medium heat. Add the pork chops, browning on both sides, 7 to 10 minutes. Place the pork chops on a plate, then drain all but 1 tablespoon of drippings from the skillet. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Pour in the tomatoes, then season with basil, oregano, salt, and pepper. Transfer the pork chops back to the skillet; cover and simmer until the pork chops are tender and no longer pink in the center, about 45 minutes. Stir in some water if the mixture becomes too dry. Place the bell pepper on top of the pork, then add the reserved mushrooms. Continue to simmer until the bell pepper is tender, 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.02 Kcal (934 kJ) | ||
| Calories from fat | 106.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 252.81mg | 11% | |
| Potassium | 567.82mg | 12% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 55% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.02 Kcal (440 kJ) | ||
| Calories from fat | 50 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 18% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 21% | |
| Sodium | 119.05mg | 11% | |
| Potassium | 267.39mg | 12% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 11.01g | 47% | |
| Vitamin C | 11.3mg | 40% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 55% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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