Bow Tie Medley Recipe

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Ingredients:

Serving

1 (16 oz) package farfalle ( bow tie) pasta
1 tbsp olive oil
1/2 red onion, chopped
4 cloves garlic, minced
1 zucchini, chopped
1 yellow squash, chopped
1/2 cup sliced fresh mushrooms
1/2 red bell pepper , cut into strips
5 roma (plum) tomatoes, chopped
1/4 cup fresh basil leaves
1 tsp dried oregano
1 tsp salt
1 tsp pepper
1/4 cup olive oil
1 cup finely grated parmesan cheese

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute onion, garlic, zucchini, yellow squash, mushrooms, bell pepper, and 1/2 the chopped tomatoes until tender. Season with basil, oregano, salt and pepper. Add pasta and 1/4 cup olive oil. Mix well, and heat through. Sprinkle top with Parmesan and remaining chopped tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.23 Kcal (420 kJ)
Calories from fat	74.43 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Cholesterol	7.33mg	2%
Sodium	323.29mg	13%
Potassium	106.36mg	2%
Total Carbs	3.09g	1%
Sugars	1.3g	5%
Dietary Fiber	0.56g	2%
Protein	3.76g	8%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	4%
Iron	4.3mg	24%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	169.26 Kcal (709 kJ)
Calories from fat	125.69 Kcal
		% Daily Value*
Total Fat	13.97g	13%
Cholesterol	12.38mg	2%
Sodium	545.94mg	13%
Potassium	179.62mg	2%
Total Carbs	5.22g	1%
Sugars	2.2g	5%
Dietary Fiber	0.95g	2%
Protein	6.35g	8%
Vitamin C	16.3mg	16%
Vitamin A	0.2mg	4%
Iron	7.2mg	24%
Calcium	171.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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