Directions:
- Slice sausage and saute until browned. (Note: I used precooked sausage with roasted garlic and mozzarella filling).
- Remove sausage from the pan, add drizzle of olive oil and saute garlic and onion until translucent.
- Add mushrooms and cook until they release their liquid.
- Add cherry tomatoes and cook for 5 minutes, or until they start to burst. Mash with potato masher.
- Return sausage slices to the pan, and bring to a boil.
- Reduce heat and simmer for 10 minutes, or until sauce starts to thicken.
- Add spinach, and cook until they wilt.
- Serve over pasta, rice or polenta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.32 Kcal (1044 kJ) | ||
| Calories from fat | 163.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 787.35mg | 33% | |
| Potassium | 411.44mg | 9% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.3 Kcal (571 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 28% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 18% | |
| Sodium | 430.45mg | 33% | |
| Potassium | 224.94mg | 9% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 1.48g | 11% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 8.88g | 33% | |
| Vitamin C | 7.2mg | 22% | |
| Iron | 0.8mg | 8% | |
| Calcium | 19.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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