Chicken Sausage With Spinach Recipe

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Ingredients:

Serving

Directions:

Slice sausage and saute until browned. (Note: I used precooked sausage with roasted garlic and mozzarella filling).
Remove sausage from the pan, add drizzle of olive oil and saute garlic and onion until translucent.
Add mushrooms and cook until they release their liquid.
Add cherry tomatoes and cook for 5 minutes, or until they start to burst. Mash with potato masher.
Return sausage slices to the pan, and bring to a boil.
Reduce heat and simmer for 10 minutes, or until sauce starts to thicken.
Add spinach, and cook until they wilt.
Serve over pasta, rice or polenta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.32 Kcal (1044 kJ)
Calories from fat	163.35 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	52.91mg	18%
Sodium	787.35mg	33%
Potassium	411.44mg	9%
Total Carbs	5.27g	2%
Sugars	2.7g	11%
Dietary Fiber	1.42g	6%
Protein	16.25g	33%
Vitamin C	13.2mg	22%
Iron	1.5mg	8%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	136.3 Kcal (571 kJ)
Calories from fat	89.3 Kcal
		% Daily Value*
Total Fat	9.92g	28%
Cholesterol	28.93mg	18%
Sodium	430.45mg	33%
Potassium	224.94mg	9%
Total Carbs	2.88g	2%
Sugars	1.48g	11%
Dietary Fiber	0.77g	6%
Protein	8.88g	33%
Vitamin C	7.2mg	22%
Iron	0.8mg	8%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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