Directions:
- Sautee veggies with non-fat cooking spray, add scrambled eggs, cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.37 Kcal (77 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 17.46mg | 1% | |
| Potassium | 43.03mg | 1% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.63 Kcal (359 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 2% | |
|---|---|---|---|
| Cholesterol | 190.72mg | 14% | |
| Sodium | 81.36mg | 1% | |
| Potassium | 200.57mg | 1% | |
| Total Carbs | 3.13g | 0% | |
| Sugars | 1.16g | 1% | |
| Dietary Fiber | 0.81g | 1% | |
| Protein | 7.43g | 3% | |
| Vitamin C | 14mg | 5% | |
| Iron | 1.3mg | 2% | |
| Calcium | 42.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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