Directions:
- In a large skillet, bring 1/2 inch of water to a boil.
- Cut stems off spinach, cut leaves in thirds.
- Add spinach; cook for 2 minutes or until wilted.
- Drain well.
- In a large skillet, saute onion in oil until tender, the baking does not cook them much so sauté to your preference. Add garlic.
- Stir in tomatoes and cream cheese until blended.
- Remove skillet from burner.
- Stir in spinach, salt, cheese blend, vinegar, pepper sauce, and sliced black olives (if adding).
- Transfer to a greased 8 inch square baking dish. At this point, you could refrigerate until you bake it.
- Bake, covered, at 350 degrees for 30 to 35 minutes or until bubbly and lightly browned.
- Serve warm with tortilla chips or toasted pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.88 Kcal (828 kJ) | ||
| Calories from fat | 149.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 46.42mg | 15% | |
| Sodium | 367.05mg | 15% | |
| Potassium | 199.07mg | 4% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 230.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 198.38 Kcal (831 kJ) | ||
| Calories from fat | 149.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 25% | |
|---|---|---|---|
| Cholesterol | 46.54mg | 15% | |
| Sodium | 367.98mg | 15% | |
| Potassium | 199.57mg | 4% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 1.88g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 231.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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