Directions:
- Preheat oven to 350°F.
- Score the steak on both sides.
- Saute the onion, garlic and mushrooms in butter over low heat. Turn off heat and add bread crumbs, tomatoes, egg, parsley, and seasonings. Blend well and spread over flank steak.
- Roll the flank steak lengthwise like a jelly roll and tie in several places.
- In a flameproof casserole, brown meat on both sides in a little bit of oil. Add wine, cover and bake for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.4 Kcal (1279 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 105.19mg | 35% | |
| Sodium | 476.35mg | 20% | |
| Potassium | 504.35mg | 11% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.2mg | 18% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 125.51 Kcal (525 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 20% | |
|---|---|---|---|
| Cholesterol | 43.23mg | 35% | |
| Sodium | 195.77mg | 20% | |
| Potassium | 207.28mg | 11% | |
| Total Carbs | 5.96g | 5% | |
| Sugars | 1.17g | 11% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 10.82g | 53% | |
| Vitamin C | 3mg | 12% | |
| Iron | 1.3mg | 18% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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