Directions:
- Cook and stir ground beef, onion and garlic in a large pot until beef is browned. Drain.
- Stir in remaining ingredients. Heat to boiling, then reduce heat.
- Cover and simmer, stirring occasionally, until lentils are tender - about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.64 Kcal (1355 kJ) | ||
| Calories from fat | 91.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 704.1mg | 29% | |
| Potassium | 1209.02mg | 26% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.22 Kcal (319 kJ) | ||
| Calories from fat | 21.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 16% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 16% | |
| Sodium | 165.83mg | 29% | |
| Potassium | 284.75mg | 26% | |
| Total Carbs | 7.02g | 10% | |
| Sugars | 1.81g | 31% | |
| Dietary Fiber | 2.91g | 49% | |
| Protein | 6.41g | 54% | |
| Vitamin C | 5.5mg | 39% | |
| Iron | 1mg | 24% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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