Directions:
- In a large skillet heat olive oil. Reserve 1/2 a teaspoons of the basil.
- Sprinkle chicken with a combination of the basil, salt and pepper.
- Saute till chicken is nicely browned on both sides.
- Remove chicken and keep warm on a plate.
- Add butter saute, onions, mushrooms, and garlic till tender.
- Add tomatoes, broth, 1/2 teaspoons basil, red pepper flakes to skillet.
- Bring to a boil and add chicken. Let simmer for about 15 minutes, or until the chicken is done.
- If you need to you can thicken sauce with mixing flour and water together.
- Serve over cooked spaghetti and top with fresh parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.78 Kcal (2335 kJ) | ||
| Calories from fat | 139.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 148.45mg | 49% | |
| Sodium | 1586.15mg | 66% | |
| Potassium | 1027.53mg | 22% | |
| Total Carbs | 47.06g | 16% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 58.15g | 116% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.3mg | 13% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 24% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 49% | |
| Sodium | 331.16mg | 66% | |
| Potassium | 214.53mg | 22% | |
| Total Carbs | 9.83g | 16% | |
| Sugars | 0.73g | 14% | |
| Dietary Fiber | 0.57g | 11% | |
| Protein | 12.14g | 116% | |
| Vitamin C | 2.6mg | 21% | |
| Iron | 0.5mg | 13% | |
| Calcium | 24.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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