Noodles in the Wok Recipe

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Noodles in the Wok
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Ingredients:

Directions:

  1. Using your wok, saute coarsely chopped red onion, minced garlic cloves, and sliced mushrooms in olive oil and butter on medium heat until they start to soften. Turn heat off.
  2. Cook rotini according to package directions and drain.
  3. Cook ramen in 1 cup water until all the water is absorbed into the noodles.
  4. Mix noodles, ramen, and flavor pack, then place in WOK and mix with the sauteed ingredients. Garnish with Italian parsley and basil. Serve with fresh tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.95 Kcal (825 kJ)
Calories from fat 88.78 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 10.18mg 3%
Sodium 104.62mg 4%
Potassium 374.86mg 8%
Total Carbs 22.13g 7%
Sugars 3.51g 14%
Dietary Fiber 2.07g 8%
Protein 5.73g 11%
Vitamin C 7mg 12%
Iron 65.1mg 362%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 104.03 Kcal (436 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 15%
Cholesterol 5.38mg 3%
Sodium 55.26mg 4%
Potassium 198mg 8%
Total Carbs 11.69g 7%
Sugars 1.86g 14%
Dietary Fiber 1.09g 8%
Protein 3.03g 11%
Vitamin C 3.7mg 12%
Iron 34.4mg 362%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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