Trim off any fat and cut part way through the underside of the chicken to flatten it out slightly.
Put the chicken on top of a piece of cling film, and season each breast with salt, black pepper, and garlic powder. Then cover with another piece of cling film and pound chicken till it flattens out (not too much it is easy to overdo this) and the seasoning is embedded in the meat.
Take each breast and layer it with the spinach leaves first then the feta and the red pepper.
Fold in the sides of each breast and roll up and secure with tooth picks.
Cover with cling film and chill for at least 2 hours.
Preheat oven to 325°F .
In a large dish big enough to dip the chicken in beat the eggs.
Next to the eggs, use another dish about the same size and combine bread crumbs and garlic dip mix.
Put the oil in a skillet and allow to get hot.
While the oil is heating, take the chicken and first dip into the egg till coated and then into the bread crumbs, making sure all surfaces are covered.
When the oil is hot add the chicken to the skillet, one at a time, and turn using tongs, when each side has become lightly browned. Then place on a baking sheet. Repeat with each breast.
When all the chicken has been browned, place baking sheet, and roast for about 25 minutes or till the internal temperature is 170°F or juices run clear.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.28 Kcal (2350 kJ)
Calories from fat	142.56 Kcal
		% Daily Value*
Total Fat	15.84g	24%
Cholesterol	246.31mg	82%
Sodium	1726.99mg	72%
Potassium	4290.78mg	91%
Total Carbs	38.7g	13%
Sugars	2.4g	10%
Dietary Fiber	13.5g	54%
Protein	74.6g	149%
Vitamin C	180.3mg	300%
Iron	21mg	117%
Calcium	814.1mg	81%

Amount Per 100 g
Calories	56.91 Kcal (238 kJ)
Calories from fat	14.45 Kcal
		% Daily Value*
Total Fat	1.61g	24%
Cholesterol	24.97mg	82%
Sodium	175.09mg	72%
Potassium	435.03mg	91%
Total Carbs	3.92g	13%
Sugars	0.24g	10%
Dietary Fiber	1.37g	54%
Protein	7.56g	149%
Vitamin C	18.3mg	300%
Iron	2.1mg	117%
Calcium	82.5mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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