Directions:
- TO MAKE:.
- Wash kale well and dry between towels. Remove tough stems.
- Slice or tear apart and place in salad bowl.
- In small bowl, whisk together, garlic, mustard, salt, pepper, and olive oil. Add the juice of one lime to this and whisk to make dressing.
- Place onions, mushrooms and apple with kale greens.
- Pour dressing over and toss.
- Refrigerate until ready to serve.
- TO SERVE:.
- Add sliced tomatoes just before serving.
- Squeeze two limes over salad and toss.
- Now - ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.07 Kcal (691 kJ) | ||
| Calories from fat | 134.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Sodium | 114.58mg | 5% | |
| Potassium | 267.02mg | 6% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.88 Kcal (481 kJ) | ||
| Calories from fat | 93.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 23% | |
|---|---|---|---|
| Sodium | 79.74mg | 5% | |
| Potassium | 185.83mg | 6% | |
| Total Carbs | 5.59g | 3% | |
| Sugars | 2.45g | 14% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 1.26g | 4% | |
| Vitamin C | 12.6mg | 30% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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