Directions:
- In a large skillet, cook chicken over medium heat in oil for 3-4 minutes on each side or a meat thermometer reads 170°. Add the celery, onions and peppers; cook until vegetables are crisp-tender. Stir in beans and mushrooms until heated through.
- Stir in the broth, water and seasonings. Bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 5 minutes or until rice is tender; fluff rice with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.13 Kcal (1851 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 6% | |
| Sodium | 729.92mg | 30% | |
| Potassium | 547.7mg | 12% | |
| Total Carbs | 71.28g | 24% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.82g | 27% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 57.7mg | 96% | |
| Iron | 28.7mg | 159% | |
| Calcium | 815.6mg | 82% | |
| Amount Per 100 g | |||
| Calories | 154.55 Kcal (647 kJ) | ||
| Calories from fat | 27.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 13% | |
|---|---|---|---|
| Cholesterol | 5.9mg | 6% | |
| Sodium | 255.15mg | 30% | |
| Potassium | 191.46mg | 12% | |
| Total Carbs | 24.92g | 24% | |
| Sugars | 1.54g | 18% | |
| Dietary Fiber | 2.38g | 27% | |
| Protein | 6.39g | 37% | |
| Vitamin C | 20.2mg | 96% | |
| Iron | 10mg | 159% | |
| Calcium | 285.1mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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