Directions:
- Whisk together in a bowl the water, lime juice, salt, basil, garlic powder and shaking pepper to make a dressing.
- Drain the tofu completely then crumble it with a fork and mix in the dressing. Let it sit in fridge for 30 minutes. This is your vegan feta cheese!
- Prepare the veggies by chopping your spinach (like shredded lettuce), dicing your olives, and chopping your green onions.
- Remove your feta cheese from the fridge (after 30 minutes) and drain the juices out. You can save the juices to use as a dressing later.
- Mix your veggies and feta cheese together.
- Cut in half and toast your pita pockets in the toaster then stuff with the feta/veggie mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.88 Kcal (669 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 937.2mg | 39% | |
| Potassium | 172.05mg | 4% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 10% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 805.35mg | 39% | |
| Potassium | 147.85mg | 4% | |
| Total Carbs | 18.13g | 7% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 6.54g | 15% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 1.6mg | 10% | |
| Calcium | 76.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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