Directions:
- Mix the meat, rice, 1/2 cup of water, onion, salt, celery salt (which I don't usually use, but this recipe came this way), garlic powder or minced garlic, and pepper.
- Shape the mixture into 1 1/2-inch balls.
- Stovetop cooking method: Heat 1 TBLS of salad oil in a large skillet and cook the meatballs over medium heat until brown. Add remaining ingredients and heat to boiling. Reduce the heat, cover and simmer for about 45 minutes.
- Oven cooking method: Preheat oven to 350 degrees F. Place the meatballs in an ungreased baking dish, 8 X 8 X 2-inches. Mix the remaining ingredients and pour over the meatballs. Cover and bake in a 350 degree F. oven for about 45 minutes. Uncover and bake 15 minutes longer.
- Serve with veggies, salad, and good crusty bread!
- Note: using brown rice is not recommended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.27 Kcal (1349 kJ) | ||
| Calories from fat | 134.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 807.07mg | 34% | |
| Potassium | 423.47mg | 9% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.79 Kcal (527 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 23% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 23% | |
| Sodium | 315.01mg | 34% | |
| Potassium | 165.28mg | 9% | |
| Total Carbs | 9.03g | 8% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 9.19g | 47% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.4mg | 19% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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