Skillet Fiesta Chicken and Rice Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
4 skinless, boneless chicken breast halves
1 (10.75 oz) can campbell's condensed tomato soup (regular or 25% less sodium)
1 1/3 cups water
1 tsp chili powder
1 1/2 cups uncooked instant white rice
1/4 cup shredded cheddar cheese

Directions:

Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
Stir the soup, water and chili powder in the skillet and heat to a boil.
Stir in the rice. Place the chicken on the rice mixture. Sprinkle the chicken with additional chili powder and the cheese. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender. Stir the rice mixture before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.49 Kcal (1869 kJ)
Calories from fat	119.35 Kcal
		% Daily Value*
Total Fat	13.26g	20%
Cholesterol	146.66mg	49%
Sodium	851.18mg	35%
Potassium	716.85mg	15%
Total Carbs	30.94g	10%
Sugars	0.96g	4%
Dietary Fiber	1.07g	4%
Protein	52.08g	104%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	121.12 Kcal (507 kJ)
Calories from fat	32.38 Kcal
		% Daily Value*
Total Fat	3.6g	20%
Cholesterol	39.78mg	49%
Sodium	230.89mg	35%
Potassium	194.45mg	15%
Total Carbs	8.39g	10%
Sugars	0.26g	4%
Dietary Fiber	0.29g	4%
Protein	14.13g	104%
Iron	0.6mg	13%
Calcium	21.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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