Directions:
- Heat a large cast iron skillet (recommended) or heavy aluminum skillet over high heat for 10 minutes.
- In a small bowl stir together first 8 ingredients.
- Dip catfish into melted butter and coat both sides of fish with spice mixture, using about 1 T spice mixture for each fillet.
- Place fish on waxed paper.
- Place 3 fillets at a time in hot skillet.
- Drizzle each fillet with 1 T melted butter.
- Cook over high heat about 2 minutes per side or until fish flakes easily.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.36 Kcal (2028 kJ) | ||
| Calories from fat | 380.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.3g | 65% | |
|---|---|---|---|
| Cholesterol | 143.9mg | 48% | |
| Sodium | 1238.33mg | 52% | |
| Potassium | 383mg | 8% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 363.36 Kcal (1521 kJ) | ||
| Calories from fat | 285.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 65% | |
|---|---|---|---|
| Cholesterol | 107.95mg | 48% | |
| Sodium | 928.97mg | 52% | |
| Potassium | 287.32mg | 8% | |
| Total Carbs | 7.18g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 12.74g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 1.2mg | 9% | |
| Calcium | 46.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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