Directions:
- Place green beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
- Meanwhile, in a large skillet, saute orange pepper and water chestnuts in butter until tender. Add the garlic, salt, onion powder, basil and pepper; cook 1 minute longer. Add beans; toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.87 Kcal (259 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 199.51mg | 8% | |
| Potassium | 173.27mg | 4% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 6% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 3% | |
| Sodium | 229.94mg | 8% | |
| Potassium | 199.69mg | 4% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.74g | 10% | |
| Dietary Fiber | 2.86g | 10% | |
| Protein | 1.95g | 3% | |
| Vitamin C | 10.9mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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