Chicken, Rice, and Broccoli Skillet Recipe

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Chicken, Rice, and Broccoli Skillet
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Ingredients
8
Count
Nutrition
382
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat a bit of oil in a large and fry the chicken until done. Shred or cut into bite-sized pieces, if desired. Remove from skillet and set aside.
  2. Add the can of soup, water, paprika, and pepper. Bring to a boil. Add the broccoli, mushrooms, and rice inches Reduce heat to low and add chicken back in the skillet.
  3. Cover and cook until the rice is done, anywhere from 5-10 minutes. Let rest a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.29 Kcal (1601 kJ)
Calories from fat 43.97 Kcal
% Daily Value*
Total Fat 4.89g 8%
Cholesterol 44.59mg 15%
Sodium 309.69mg 13%
Potassium 433.62mg 9%
Total Carbs 66.93g 22%
Sugars 0.89g 4%
Dietary Fiber 6.51g 26%
Protein 23.17g 46%
Vitamin C 53.8mg 90%
Iron 1.7mg 9%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 126.5 Kcal (530 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 8%
Cholesterol 14.76mg 15%
Sodium 102.48mg 13%
Potassium 143.48mg 9%
Total Carbs 22.15g 22%
Sugars 0.3g 4%
Dietary Fiber 2.15g 26%
Protein 7.67g 46%
Vitamin C 17.8mg 90%
Iron 0.6mg 9%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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