Directions:
- Cook rice according to package directions, omitting salt and fat.
- Heat a large skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Sprinkle shrimp evenly with Creole seasoning and red pepper. Add shrimp to pan; sauté 3 minutes or until browned, stirring occasionally. Remove from pan.
- Add remaining 2 teaspoons oil to pan; swirl to coat. Add onion and next 4 ingredients (through garlic) to pan; sauté 5 minutes. Combine milk and flour in a small bowl, stirring with a whisk. Add milk mixture to pan; bring to a simmer. Reduce heat to medium; cook 3 minutes or until slightly thickened. Add tomatoes and black pepper to pan; cook 2 minutes or until tomatoes are tender. Stir in shrimp; sprinkle with chives. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1538.81 Kcal (6443 kJ) | ||
| Calories from fat | 768.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.39g | 131% | |
|---|---|---|---|
| Cholesterol | 209.47mg | 70% | |
| Sodium | 4134.53mg | 172% | |
| Potassium | 1917.53mg | 41% | |
| Total Carbs | 158.41g | 53% | |
| Sugars | 32.36g | 129% | |
| Dietary Fiber | 13.63g | 55% | |
| Protein | 41.98g | 84% | |
| Vitamin C | 160.6mg | 268% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 44.9mg | 249% | |
| Calcium | 537.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 59.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 131% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 70% | |
| Sodium | 319.55mg | 172% | |
| Potassium | 148.2mg | 41% | |
| Total Carbs | 12.24g | 53% | |
| Sugars | 2.5g | 129% | |
| Dietary Fiber | 1.05g | 55% | |
| Protein | 3.24g | 84% | |
| Vitamin C | 12.4mg | 268% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 3.5mg | 249% | |
| Calcium | 41.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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