Savory Skillet Chicken and Rice Recipe

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Savory Skillet Chicken and Rice
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Ingredients
9
Count
Nutrition
356
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook until it's well browned, stirring often.
  2. Stir the soup, milk, onion, thyme and black pepper into the skillet. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until chicken is cooked through.
  3. Stir in the beans and rice. Cover the skillet and remove from the heat. Let stand for 5 minutes. Fluff the rice with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.03 Kcal (1491 kJ)
Calories from fat 60.83 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 76.04mg 25%
Sodium 425.21mg 18%
Potassium 485.88mg 10%
Total Carbs 43.7g 15%
Sugars 3.79g 15%
Dietary Fiber 1.38g 6%
Protein 28.73g 57%
Vitamin C 1.7mg 3%
Iron 3mg 17%
Calcium 104.3mg 10%
Amount Per 100 g
Calories 147.58 Kcal (618 kJ)
Calories from fat 25.21 Kcal
% Daily Value*
Total Fat 2.8g 10%
Cholesterol 31.52mg 25%
Sodium 176.26mg 18%
Potassium 201.41mg 10%
Total Carbs 18.12g 15%
Sugars 1.57g 15%
Dietary Fiber 0.57g 6%
Protein 11.91g 57%
Vitamin C 0.7mg 3%
Iron 1.3mg 17%
Calcium 43.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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