Pork Chops over Parmesan Rice With Peas Recipe

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Ingredients:

Serving

4 boneless pork chops (3/4 inch thick )
salt and pepper
1/4 cup flour
1 tbsp vegetable oil
1 cup uncooked long grain rice
1 (14 1/2 oz) can chicken broth
1/2 cup water
2 minced garlic cloves
1/2 tsp salt
1/2 tsp dried thyme
1 (10 oz) package frozen peas
1/2 cup grated parmesan cheese
black pepper

Directions:

Sprinkle pork chops with salt and pepper and dredge in flour, shaking off excess.
In a large skillet over medium heat, brown pork chops in oil.
Remove chops from the pan.
Add the remaining ingredients except for peas, Parmesan cheese and black pepper to skillet. Place pork chops over the rice mixture.
Bring to a boil.
Reduce heat; cover and simmer for 20-25 minutes or until rice is tender.
Remove chops to serving platter.
Add peas, parmesan cheese and black pepper to rice and stir together until peas are warmed through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.21 Kcal (1537 kJ)
Calories from fat	113.39 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	25.84mg	9%
Sodium	1085.9mg	45%
Potassium	243.87mg	5%
Total Carbs	47.56g	16%
Sugars	0.96g	4%
Dietary Fiber	3.32g	13%
Protein	15.13g	30%
Vitamin C	2.3mg	4%
Iron	1.8mg	10%
Calcium	189.1mg	19%

Amount Per 100 g
Calories	243 Kcal (1017 kJ)
Calories from fat	75.04 Kcal
		% Daily Value*
Total Fat	8.34g	19%
Cholesterol	17.1mg	9%
Sodium	718.61mg	45%
Potassium	161.38mg	5%
Total Carbs	31.47g	16%
Sugars	0.63g	4%
Dietary Fiber	2.19g	13%
Protein	10.01g	30%
Vitamin C	1.5mg	4%
Iron	1.2mg	10%
Calcium	125.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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