Country-Style Pot Roast Recipe

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Ingredients:

Serving

2 cups water
2 cups cider vinegar
2 tsp salt
1 tsp worcestershire sauce
1/2 tsp garlic powder
1/2 tsp pepper
6 medium onions, thinly sliced, divided
12 whole peppercorns, divided
4 bay leaves, divided
1 boneless beef or venison rump or chuck roast (3-1/2 to 4 lb)
2 tbsp canola oil
4 whole cloves, divided
10 medium carrots, cut into 1-inch chunks
5 to 7 tbsp cornstarch
1/3 cup cold water

Directions:

In a large bowl, combine the first six ingredients. Pour half of the marinade into a large resealable plastic bag. Evenly divide the onions, peppercorns, bay leaves and cloves between the marinade in the bowl and the bag. Cover bowl and refrigerate. Add beef to bag; seal bag and turn to coat. Refrigerate for 24 hours.
Drain and discard marinade. In a Dutch oven, brown roast in oil; drain. Add carrots and reserved marinade; bring to a rolling boil. Reduce heat; cover and simmer for 3-1/2 to 4 hours or until meat is tender.
Remove roast and keep warm. Strain cooking juices; discard vegetables and spices. Return juices to pan. Combine cornstarch and cold water until smooth; gradually add to pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast; serve with gravy. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.84 Kcal (2495 kJ)
Calories from fat	205.41 Kcal
		% Daily Value*
Total Fat	22.82g	35%
Cholesterol	208.61mg	70%
Sodium	1122.82mg	47%
Potassium	1637.57mg	35%
Total Carbs	29.93g	10%
Sugars	9.58g	38%
Dietary Fiber	5.44g	22%
Protein	65.68g	131%
Vitamin C	14mg	23%
Vitamin A	1mg	34%
Iron	6.2mg	34%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	84.73 Kcal (355 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	35%
Cholesterol	29.67mg	70%
Sodium	159.67mg	47%
Potassium	232.87mg	35%
Total Carbs	4.26g	10%
Sugars	1.36g	38%
Dietary Fiber	0.77g	22%
Protein	9.34g	131%
Vitamin C	2mg	23%
Vitamin A	0.1mg	34%
Iron	0.9mg	34%
Calcium	18.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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