Satisfying Chicken and Veggies Recipe

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Ingredients:

Serving

2 medium potatoes, peeled and cut into 1-inch pieces (about 1-1/2 cups)
1 cup sliced onion
1/2 cup sliced celery
1 medium carrot , cut into 1-inch pieces
1 medium sweet yellow pepper , cut into 1-inch pieces
1 broiler/fryer chicken (3 to 4 lb), cut up and skin removed
1 jar (24 oz) meatless spaghetti sauce
1 cup water
1-1/2 tsp minced garlic
1/4 tsp salt
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp pepper

Directions:

Place the potatoes, onion, celery, carrot and yellow pepper in a 5-qt. slow cooker. Top with chicken. Combine the remaining ingredients; pour over chicken. Cover and cook on low for 4-5 hours or until chicken and vegetables are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1106.8 Kcal (4634 kJ)
Calories from fat	871.26 Kcal
		% Daily Value*
Total Fat	96.81g	149%
Cholesterol	329.54mg	110%
Sodium	349.8mg	15%
Potassium	566.89mg	12%
Total Carbs	11.59g	4%
Sugars	3.81g	15%
Dietary Fiber	2.32g	9%
Protein	40.65g	81%
Vitamin C	28.7mg	48%
Vitamin A	0.4mg	14%
Iron	3.5mg	19%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	252.4 Kcal (1057 kJ)
Calories from fat	198.69 Kcal
		% Daily Value*
Total Fat	22.08g	149%
Cholesterol	75.15mg	110%
Sodium	79.77mg	15%
Potassium	129.28mg	12%
Total Carbs	2.64g	4%
Sugars	0.87g	15%
Dietary Fiber	0.53g	9%
Protein	9.27g	81%
Vitamin C	6.5mg	48%
Vitamin A	0.1mg	14%
Iron	0.8mg	19%
Calcium	14.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.7

Points
30

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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