Chicken Parmigiana Recipe

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Chicken Parmigiana
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Ingredients:

Directions:

  1. Grind up chicken in a food processor.
  2. Combine beaten eggs, parmesan cheese, and bread crumbs with the chicken.
  3. Mix well and form into patties.
  4. Brown patties on both sides with butter.
  5. Put patties into a baking dish.
  6. Top each patty with a spoonful of spaghetti sauce; sprinkle mozzarella cheese over the sauce.
  7. Bake at 350 degrees for 20-30 minutes, or until cheese is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.89 Kcal (2210 kJ)
Calories from fat 321.33 Kcal
% Daily Value*
Total Fat 35.7g 55%
Cholesterol 191.45mg 64%
Sodium 1068.18mg 45%
Potassium 353.26mg 8%
Total Carbs 21.24g 7%
Sugars 0.48g 2%
Dietary Fiber 1.33g 5%
Protein 29.54g 59%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 286.12 Kcal (1198 kJ)
Calories from fat 174.16 Kcal
% Daily Value*
Total Fat 19.35g 55%
Cholesterol 103.77mg 64%
Sodium 578.96mg 45%
Potassium 191.47mg 8%
Total Carbs 11.51g 7%
Sugars 0.26g 2%
Dietary Fiber 0.72g 5%
Protein 16.01g 59%
Vitamin C 0.6mg 2%
Iron 1.1mg 11%
Calcium 138.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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