Sandra's Chicken Parmigiana Recipe

Posted by
Rate It!
Sandra's Chicken Parmigiana
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Flatten the chicken breasts with a mallet.
  2. Then start to heat the oil in a large frying pan.
  3. While the oil is heating, combine the eggs, salt and pepper.
  4. Dip the breasts into the egg mixture, and then into breadcrumbs.
  5. About now, start to preheat the oven to 350 degrees.
  6. When the oil is hot, brown breasts on both sides, then drain them on paper towels.
  7. Transfer breasts to a baking dish that will hold them all in one layer.
  8. Drain all but 1 teaspoon of the remaining oil from frypan.
  9. In the frypan, saute garlic for 1 minute, then add tomato sauce (puree) and basil, and bring to a boil.
  10. Turn down and simmer for 10 minutes, then stir in butter.
  11. Pour tomato mixture over chicken breasts, and sprinkle with parmesan.
  12. Cover and bake at 350 degrees for 30 minutes.
  13. Uncover and put mozzarella slices neatly over chicken pieces.
  14. Bake uncovered for another 10 minutes.
  15. Serve and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.18 Kcal (1910 kJ)
Calories from fat 259.35 Kcal
% Daily Value*
Total Fat 28.82g 44%
Cholesterol 151.94mg 51%
Sodium 1406.12mg 59%
Potassium 426.33mg 9%
Total Carbs 8.64g 3%
Sugars 1.57g 6%
Dietary Fiber 1.18g 5%
Protein 43.03g 86%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 537.4mg 54%
Amount Per 100 g
Calories 188.95 Kcal (791 kJ)
Calories from fat 107.42 Kcal
% Daily Value*
Total Fat 11.94g 44%
Cholesterol 62.93mg 51%
Sodium 582.41mg 59%
Potassium 176.58mg 9%
Total Carbs 3.58g 3%
Sugars 0.65g 6%
Dietary Fiber 0.49g 5%
Protein 17.82g 86%
Vitamin C 0.2mg 1%
Iron 0.3mg 5%
Calcium 222.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top