Directions:
- Preheat oven to 375.
- Pound chicken breasts to 1/4 inch thickness. Mix breadcrumbs and cornmeal (cornmeal adds a nice texture) and press chicken in crumbs, evenly coating both sides.
- Line baking dish with aluminum foil and lightly spray with cooking spray. Bake chicken for 30 minutes. Remove from oven and spoon sauce over the meat, using as much or as little as you like. Sprinkle with cheese. Cover with aluminum foil and bake another 10-15 minutes, until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.76 Kcal (1607 kJ) | ||
| Calories from fat | 68.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 143.05mg | 48% | |
| Sodium | 1970.54mg | 82% | |
| Potassium | 883.48mg | 19% | |
| Total Carbs | 23.93g | 8% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 55.67g | 111% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 238mg | 24% | |
| Amount Per 100 g | |||
| Calories | 106.66 Kcal (447 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 12% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 48% | |
| Sodium | 547.7mg | 82% | |
| Potassium | 245.56mg | 19% | |
| Total Carbs | 6.65g | 8% | |
| Sugars | 1.93g | 28% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 15.47g | 111% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 66.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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