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Chicken and Broccoli Lasagna Recipe

Chicken and Broccoli Lasagna Recipe

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Ingredients:

Serving

4 tbsp butter
4 tbsp flour
2 cups milk
1 cup chicken broth
3 eggs
1/2 cup parmesan cheese
to taste lasagna noodle
2 tbsp butter
1 cup onion, chopped
1 tsp garlic, minced , (2 cloves)
1 1/2 cups chicken, diced
2 cups broccoli
1/4 cup parsley
2 cups mozzarella cheese, grated
1/4 cup parmesan cheese
1/2 tsp salt
1 pinch nutmeg
1 pinch red pepper, ground

Directions:

Sauce: Melt butter, stir in flour. Add milk, whisk until smooth. Stir in broth. Cook, stirring constantly, until thick.
Beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. Stir in cheese and seasonings.
Cook noodles.
Saute chicken in butter with onion and garlic. Stir in broccoli, cook 5 min. until tender. Add seasonings.
Layer in 9 x 13 pan: sauce, mozzarella, noodles, chicken.
Repeat. Finish with cheese.
Freeze. Bake 350 for 50 min, until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.15 Kcal (1332 kJ)
Calories from fat	172.4 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	124.44mg	41%
Sodium	783.29mg	33%
Potassium	349.56mg	7%
Total Carbs	11.62g	4%
Sugars	4.24g	17%
Dietary Fiber	1.99g	8%
Protein	24.61g	49%
Vitamin C	24.6mg	41%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	499.7mg	50%

Amount Per 100 g
Calories	139.19 Kcal (583 kJ)
Calories from fat	75.43 Kcal
		% Daily Value*
Total Fat	8.38g	29%
Cholesterol	54.44mg	41%
Sodium	342.7mg	33%
Potassium	152.93mg	7%
Total Carbs	5.08g	4%
Sugars	1.86g	17%
Dietary Fiber	0.87g	8%
Protein	10.77g	49%
Vitamin C	10.8mg	41%
Iron	0.6mg	8%
Calcium	218.6mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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